Initial Consultation
£89
60+ minute appointment face-to-face or online depending on preference
analysis of your current food intake and dietary patterns
discussion of your goals with consideration of previous changes and their success
discussion of relevant biochemical markers (e.g blood glucose)
discussion of personal, social and mental factors impacting your relationship with food
advice regarding changes to dietary patterns and exercise
clear and concise goal setting
Follow Up Appointment
£59
45+ minute appointment face-to-face or online depending on preference
discussion of previous goals set and any necessary changes
discussion of anthropometric changes since the previous appointment (e.g changes in weight, waist circumference and body fat)
further advice provided to help you move towards your goals.
Platinum Bundle
£250
1 initial consultation (60+ minutes)
3 follow up appointments (45+ minutes)
Support from myself around the clock through email or text.
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Meal Plan (1 day) £20
An additional 1 day meal plan to show an example of what a typical ideal day would be for your needs.
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Meal Plan (3 days) £50
A few days of an example meal plan that fits with your goals and gives more in depth examples of specific meals to eat based on your energy, protein, fat and carbohyrate needs.
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Meal Plan (1 week) £100
A full week of personalised meals and snacks to meet your energy, protein, fat and carbohydrate needs.
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Meal Plan (2 weeks) £180
Multiple weeks of a personalised meal plan. Take the stress out of deciding what to eat!
